Not sure if anyone is even reading this, but I should write on here for my own sake anyway!
Well I have been for 2 more runs since that first disasterous one below. They are still completely exhausting and utterly painful (my ankles aaaargh they hurt!) BUT I have taken medical advice and have been told that the pain is perfectly normal and just to take it very gently, which I'm doing. I am getting loads of fantastic advice from a running forum I have joined, the other runners are so supportive and helpful, many of them being marathon runners and people that were also once extremely overweight, so they know what they are talking about.
I was really pleased to lose 2 lbs last week. I'm not after huge weight losses like I was used to doing Lighterlife and Cambridge Diets, I now want slow and gradual progress through simply being healthy. And I seem to be achieving that so I'm very happy.
I have also astonished myself and am SO enjoying huge fruit salads topped with no-fat yoghurt and various seeds, cottage cheese salad - oh my, how much do I love cottage cheese!!!!
Anyway, sorry I am now waffling. I've gone from nothing to waffle haha sorry!
xx
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